Shy B. Once again, I absolutely love this app doing Pilates as it is helping me shed inches and pounds. I never thought I’d like doing Pilates because it isn’t high impact. It does work❤️❤️
Our Pilates sessions incorporate mat work and specialized equipment like Reformers, Chairs, and Barrels. The exercises blend strengthening and stretching with a focus on core engagement, proper alignment, coordinated breathing, and smooth transitions between movements. Sessions are fully personalized for your skill level and goals.
Our classes welcome men and women aged 18-55 hoping to regain or improve their active lifestyles. We cater to everyone from high school and college athletes to weekend warriors and adults trying to exercise for the first time. Pilates is low-impact and customizable for your individual needs, making it possible to see results regardless of your age, injuries, or current abilities.
So, rather than toning muscles directly, it’s about a holistic approach to building muscle and reducing body fat for a leaner appearance.
Contact us today to schedule your first Pilates session and take ownership of your fitness, mobility, and overall well-being through the life-changing magic of Pilates!
Wall Pilates is a popular variation that uses a wall for support and resistance. It adds new challenges and ways to make traditional exercises harder.
“With diverse forms and undeniable benefits, Pilates is a versatile exercise system catering to a broad audience,” says Miller. “Whether you are a seasoned
Kick up the fun and jump with us! This Reformer workout takes gyms in muskegon flight with the Jumpboard, actively building strength, cardio fitness, and power. We take jumping from vertical to horizontal, effectively reducing the impact while enjoying all the benefits.
We are unable to match our clients with partners, but please feel free to connect with other clients or invite a friend to join you.
Poor posture from sitting, slouching, and repetitive movements plagued most of our clients. Pilates re-patterns your posture by activating key muscle groups while ensuring proper spinal alignment. Our instructors manually cue proper alignment and teach you to be more mindful of your movements.
Combined with a balanced lifestyle, Pilates is a smart, sustainable way to reshape how your body looks and feels.
When your breathing works properly, so does the core. When the core muscles work well, so do your other muscles. We can think of it like links in a chain, where each muscle function is interconnected with the next.
Pilates boosts metabolism and builds lean muscle, which increases caloric burn even at rest. While it’s not as intense as HIIT or weightlifting, combining Pilates with a healthy diet can help shape a leaner physique.
Have you ever thought, "What is Pilates, and can it really help me get the toned body I want?" You are not the only one! A lot of people want to know how this popular workout method can change their lives.